CINNAMON APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON APPLESAUCE wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 5
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |