CINNAMON APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 5 out of 12 nutrient categories

CINNAMON APPLESAUCE: 5 vs DRIED CRANBERRIES: 1 (6 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	80 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON APPLESAUCE	Winner
Calcium, Ca	4 MG
Iron, Fe	0 MG	Tie
Potassium, K	62 MG
Sodium, Na	9 MG

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