CINNAMON APPLESAUCE vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
ORGANIC RAISINS: 5
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 96 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 23.2 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 88 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |