CINNAMON APPLESAUCE vs DRIED SLICED CRANBERRIES
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
DRIED SLICED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED SLICED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED SLICED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED SLICED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 59 MG | 45 MG | |
| Sodium, Na | 8 MG | 0 MG |