CINNAMON APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PLANTAIN CHIPS wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 539 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 109 MG | 796 MG | |
| Sodium, Na | 0 MG | 204 MG |