CINNAMON APPLESAUCE vs DRIED BLACK RAISINS
Nutrition comparison per 100 g serving
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DRIED BLACK RAISINS wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
DRIED BLACK RAISINS: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED BLACK RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 14.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED BLACK RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 109 MG | 821 MG | |
| Sodium, Na | 0 MG | 11 MG |