CINNAMON APPLESAUCE vs FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE DRIED APPLES wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
FREEZE DRIED APPLES: 5
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 355 cal | |
| Protein | 1.1 g | 3.2 g | |
| Carbs | 16.7 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,316.1 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 710 MG | |
| Sodium, Na | 0 MG | 210 MG |