CINNAMON APPLESAUCE vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 10 nutrient categories

CINNAMON APPLESAUCE: 3 vs DRIED BLUEBERRIES: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED BLUEBERRIES	Winner
Calories	67 cal	325 cal
Protein	1.1 g	0 g
Carbs	16.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	CINNAMON APPLESAUCE	DRIED BLUEBERRIES	Winner
Calcium, Ca	0 MG	102 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	155 MG
Sodium, Na	0 MG	12 MG

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