CINNAMON APPLESAUCE vs DRIED APPLE RINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CINNAMON APPLESAUCE: 3 vs DRIED APPLE RINGS: 3 (4 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED APPLE RINGS	Winner
Calories	67 cal	325 cal
Protein	1.1 g	0 g
Carbs	16.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Mineral	CINNAMON APPLESAUCE	DRIED APPLE RINGS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	675 MG
Sodium, Na	0 MG	0 MG	Tie

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