CINNAMON APPLESAUCE vs APPLE RINGS

Nutrition comparison per 100 g serving

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APPLE RINGS wins in 3 out of 11 nutrient categories

CINNAMON APPLESAUCE: 2 vs APPLE RINGS: 3 (6 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	APPLE RINGS	Winner
Calories	78 cal	289 cal
Protein	0 g	0 g	Tie
Carbs	20.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	APPLE RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLESAUCE	APPLE RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	8 MG	104 MG

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