CINNAMON APPLESAUCE vs COCONUT CANDY
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
COCONUT CANDY: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Calories | 63 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | COCONUT CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |