CINNAMON APPLESAUCE vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
DRIED APPLE RINGS: 3
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 75 MG |