CINNAMON APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
APPLE SAUCE: 4
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 4 MG | 18 MG |