CINNAMON APPLESAUCE vs DRIED PITTED PRUNES
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
DRIED PITTED PRUNES: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 79 cal | 232 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.8 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DRIED PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |