CINNAMON APPLESAUCE vs ORGANIC DRIED MANGOES
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGOES wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
ORGANIC DRIED MANGOES: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 80 MG | 825 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |