CINNAMON APPLESAUCE vs APPLE RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
CINNAMON APPLESAUCE: 3
vs
APPLE RINGS: 3
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 63 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 107.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |