CINNAMON APPLESAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |