CINNAMON APPLESAUCE vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED BLUEBERRIES wins in 4 out of 12 nutrient categories

CINNAMON APPLESAUCE: 3 vs DRIED BLUEBERRIES: 4 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED BLUEBERRIES	Winner
Calories	53 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	79.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON APPLESAUCE	DRIED BLUEBERRIES	Winner
Calcium, Ca	5 MG	30 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	71 MG	168 MG
Sodium, Na	0 MG	0 MG	Tie

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