CINNAMON APPLESAUCE vs DRIED STRAWBERRIES

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories

CINNAMON APPLESAUCE: 4 vs DRIED STRAWBERRIES: 3 (4 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED STRAWBERRIES	Winner
Calories	45 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DRIED STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	8.1 MG	77.1 MG

Mineral	CINNAMON APPLESAUCE	DRIED STRAWBERRIES	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	4.5 MG
Potassium, K	72 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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