CINNAMON APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE SAUCE wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 56 MG | 140 MG | |
| Sodium, Na | 4 MG | 0 MG |