CINNAMON APPLESAUCE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 5 out of 10 nutrient categories

CINNAMON APPLESAUCE: 5 vs REGULAR APPLESAUCE: 0 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	REGULAR APPLESAUCE	Winner
Calories	53 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	79.6 MG	9.4 MG

Mineral	CINNAMON APPLESAUCE	Winner
Calcium, Ca	5 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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