CINNAMON APPLESAUCE vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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WATERMELON SEEDLESS BITE-SIZED PIECES wins in 7 out of 12 nutrient categories
CINNAMON APPLESAUCE: 2
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 7
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 78 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 20.3 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 8 MG | 1 MG |