CINNAMON APPLESAUCE vs DRIED MANGO PREMIUM DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON APPLESAUCE: 4 vs DRIED MANGO PREMIUM DRIED FRUIT: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED MANGO PREMIUM DRIED FRUIT	Winner
Calories	79 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	19.8 g	85 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DRIED MANGO PREMIUM DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	72.2 MG	0 MG

Mineral	CINNAMON APPLESAUCE	DRIED MANGO PREMIUM DRIED FRUIT
Calcium, Ca	6 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	99 MG	0 MG
Sodium, Na	0 MG	175 MG

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