CINNAMON APPLESAUCE vs DOUBLE DIPPED FREEZE DRIED APPLES
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 5
vs
DOUBLE DIPPED FREEZE DRIED APPLES: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 460 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 19.8 g | 68 g | |
| Fat | 0 g | 24 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.2 MG | 2.4 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | DOUBLE DIPPED FREEZE DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |