CINNAMON APPLESAUCE vs BAKED CRUNCHY COCONUT CHIPS
Nutrition comparison per 100 g serving
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BAKED CRUNCHY COCONUT CHIPS wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
BAKED CRUNCHY COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 567 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 17.5 g | 53.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | BAKED CRUNCHY COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 8 MG | 283 MG |