CINNAMON APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
TOASTED COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 607 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 17.5 g | 50 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 1.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 67 MG | 357 MG | |
| Sodium, Na | 8 MG | 500 MG |