CINNAMON APPLESAUCE vs FREEZE-DRIED BANANAS

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 4 out of 11 nutrient categories

CINNAMON APPLESAUCE: 4 vs FREEZE-DRIED BANANAS: 2 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	FREEZE-DRIED BANANAS	Winner
Calories	71 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	18.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	FREEZE-DRIED BANANAS	Winner
Vitamin C, total ascorbic acid	1.1 MG	36 MG

Mineral	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	66 MG
Sodium, Na	9 MG

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