CINNAMON APPLESAUCE vs PINEAPPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON APPLESAUCE: 4 vs PINEAPPLE: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	PINEAPPLE	Winner
Calories	77 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	18.5 g	93 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	46.2 MG	0 MG

Mineral	CINNAMON APPLESAUCE	PINEAPPLE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	81 MG	0 MG
Sodium, Na	0 MG	290 MG

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