CINNAMON APPLESAUCE vs ORCHARD SELECT ORGANIC APPLES

Nutrition comparison per 100 g serving

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ORCHARD SELECT ORGANIC APPLES wins in 4 out of 11 nutrient categories

CINNAMON APPLESAUCE: 3 vs ORCHARD SELECT ORGANIC APPLES: 4 (4 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	ORCHARD SELECT ORGANIC APPLES	Winner
Calories	71 cal	275 cal
Protein	0 g	2.5 g
Carbs	17.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	ORCHARD SELECT ORGANIC APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLESAUCE	ORCHARD SELECT ORGANIC APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	500 MG
Sodium, Na	8 MG	0 MG

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