CINNAMON APPLESAUCE vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
APPLES DRIED FRUIT: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 540 MG | |
| Sodium, Na | 9 MG | 88 MG |