CINNAMON APPLESAUCE vs FREEZE-DRIED MIXED FRUIT
Nutrition comparison per 100 g serving
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FREEZE-DRIED MIXED FRUIT wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 2
vs
FREEZE-DRIED MIXED FRUIT: 4
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 180 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | FREEZE-DRIED MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 81 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |