CINNAMON APPLESAUCE vs OLD FASHIONED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON APPLESAUCE: 3 vs OLD FASHIONED APPLESAUCE: 3 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	OLD FASHIONED APPLESAUCE	Winner
Calories	88 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	17.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	OLD FASHIONED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	8 MG	1 MG

Mineral	CINNAMON APPLESAUCE	OLD FASHIONED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	12 MG

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