CINNAMON APPLESAUCE vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 4 out of 10 nutrient categories

CINNAMON APPLESAUCE: 2 vs PAPAYA SPEARS: 4 (4 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	PAPAYA SPEARS	Winner
Calories	71 cal	354 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	86.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	PAPAYA SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLESAUCE	PAPAYA SPEARS
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	8 MG	49 MG

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