CINNAMON APPLESAUCE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 5 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
SWEETENED DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.3 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 8 MG | 0 MG |