CINNAMON APPLESAUCE vs SWEETENED TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED TOASTED COCONUT CHIPS wins in 4 out of 10 nutrient categories
CINNAMON APPLESAUCE: 3
vs
SWEETENED TOASTED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 508 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 17.5 g | 36 g | |
| Fat | 0 g | 36 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | SWEETENED TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 8 MG | 940 MG |