CINNAMON APPLESAUCE vs FREEZE DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED STRAWBERRIES wins in 6 out of 10 nutrient categories
CINNAMON APPLESAUCE: 2
vs
FREEZE DRIED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | FREEZE DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,429 MG | |
| Sodium, Na | 4 MG | 18 MG |