CINNAMON APPLES vs ZUCCHINI & YELLOW SQUASH SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & YELLOW SQUASH SPIRALS wins in 8 out of 11 nutrient categories
CINNAMON APPLES: 1
vs
ZUCCHINI & YELLOW SQUASH SPIRALS: 8
(2 ties)
Overview
| Nutrient | CINNAMON APPLES | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 104 cal | 19 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 20.8 g | 3.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLES | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 120 MG | 0 MG |