CINNAMON APPLES vs SWEET CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CARROTS wins in 9 out of 11 nutrient categories
CINNAMON APPLES: 0
vs
SWEET CARROTS: 9
(2 ties)
Overview
| Nutrient | CINNAMON APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 20.7 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | CINNAMON APPLES | SWEET CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 11 MG | 77 MG |