CINNAMON APPLE WALNUT CRISPS vs TRADITIONAL WATER CRACKERS

Nutrition comparison per 100 g serving

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TRADITIONAL WATER CRACKERS wins in 4 out of 11 nutrient categories

CINNAMON APPLE WALNUT CRISPS: 2 vs TRADITIONAL WATER CRACKERS: 4 (5 ties)

Overview

Nutrient	CINNAMON APPLE WALNUT CRISPS	TRADITIONAL WATER CRACKERS	Winner
Calories	400 cal	400 cal	Tie
Protein	3.3 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	11.7 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE WALNUT CRISPS	TRADITIONAL WATER CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLE WALNUT CRISPS	TRADITIONAL WATER CRACKERS
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	283 MG	433 MG

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