CINNAMON APPLE SAUCE POUCH vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON APPLE SAUCE POUCH: 3
vs
APPLES + DATES MINI FRUIT BAR: 3
(4 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE POUCH | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 67 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE POUCH | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 440 MG | |
| Sodium, Na | 6 MG | 0 MG |