CINNAMON APPLE SAUCE vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 6 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
DATE ROLLS: 6
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 48 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.2 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 10 MG |