CINNAMON APPLE SAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 5 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
ORGANIC MEDJOOL DATES: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 20.4 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 13 MG | 0 MG |