CINNAMON APPLE SAUCE vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
MANGO wins in 5 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
MANGO: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Calories | 80 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 20.4 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 13 MG | 0 MG |