CINNAMON APPLE SAUCE vs FRUIT SAUCE

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 4 out of 10 nutrient categories

CINNAMON APPLE SAUCE: 3 vs FRUIT SAUCE: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	FRUIT SAUCE	Winner
Calories	81 cal	44 cal
Protein	0.8 g	0 g
Carbs	19.4 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CINNAMON APPLE SAUCE	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	16 MG	0 MG

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