CINNAMON APPLE SAUCE vs SUN DRIED FIGS
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 6 out of 9 nutrient categories
CINNAMON APPLE SAUCE: 6
vs
SUN DRIED FIGS: 1
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 217 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 19.5 g | 64 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |