CINNAMON APPLE SAUCE vs SUPER CHILI MANGO CHAMOY
Nutrition comparison per 100 g serving
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SUPER CHILI MANGO CHAMOY wins in 5 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
SUPER CHILI MANGO CHAMOY: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SUPER CHILI MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 63 cal | 411 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | SUPER CHILI MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SUPER CHILI MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 4 MG | 179 MG |