CINNAMON APPLE SAUCE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLE SAUCE: 5
vs
COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 571 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.6 g | 53.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 17 MG | 643 MG |