CINNAMON APPLE SAUCE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 5 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
SWEETENED DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 61 MG | 512 MG | |
| Sodium, Na | 4 MG | 0 MG |