CINNAMON APPLE SAUCE vs COCONUT STRIPS
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 6 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 6
vs
COCONUT STRIPS: 4
(1 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 450 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.8 g | 52.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.5 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |