CINNAMON APPLE SAUCE vs FLAT FRUIT

Nutrition comparison per 100 g serving

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CINNAMON APPLE SAUCE wins in 3 out of 11 nutrient categories

CINNAMON APPLE SAUCE: 3 vs FLAT FRUIT: 2 (6 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	FLAT FRUIT	Winner
Calories	79 cal	321 cal
Protein	0 g	0 g	Tie
Carbs	19.8 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	FLAT FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLE SAUCE	FLAT FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Potassium, K	56 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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